Few things can make the world seem like a better place than something chocolaty. Unfortunately, few things can go sit on your hips as quickly too. If you're looking for a way to satisfy your craving for something sweet without being too rough on your body, try chocolate strawberries, they are healthy for you.
Chocolate was originally enjoyed as a bitter drink, like the Mayans and Aztecs had been making it for centuries before the Spanish Conquests. It was only at the end of the 18th century that it started becoming available as the solid confectionery most people know today. While it is high in fat and sugar and is definitely not good for you if you're watching your weight, it also has many health benefits, including the ability to help fight heart disease, cancer and high blood pressure.
The humble little strawberry is another weapon in the fight against cancer, since it's rich in flavonoids and antioxidants. It boosts the immune system because it's richer in Vitamin C than oranges and it also contains manganese and potassium. Furthermore, it's low-fat and high-fiber.
Dip the little red fruit in the food of the gods and you have the best of both worlds. Depending on how big the strawberry is and the thickness of the creamy coating, there are more of less 40 calories in each portion. This is obviously a much better option than a cupcake with frosting and cream filling, clocking in at nearly 200 calories, or a small doughnut with glaze at about 120 calories. Even a bland mini doughnut with no sugar coating it has around 60 calories and none of the taste. The snack is even a better option than granola bars, which can contain as much as 200 calories.
The confectionery is very easy to make at home. For about 12 strawberries, chop up about a cup of chocolate and melt it in a bowl. Dip the fruit in the bowl and place it on a baking sheet lined with baking paper. Then refrigerate it for about half an hour until set.
For variety, try different types of chocolate. Dark is healthiest but you can try milk or white too. It looks great if you combine the different types and for some extra texture, you may even add nuts or sprinkles.
The most difficult part of making the snacks is melting the chocolate. You can microwave it but take care not to burn it. Even just overheating it can thicken it. A safer bet is to use a bowl placed over some steaming water. Stir constantly and take care not to let any water get into the bowl or on the spoon you're using for stirring. Water can make the confectionery lumpy and you won't be able to use it.
Many confectioners sell ready-made chocolate strawberries. Some businesses will even deliver them. The treats are best eaten on the same day they're made but you can store them in an airtight container in the refrigerator for up to two days.
Chocolate was originally enjoyed as a bitter drink, like the Mayans and Aztecs had been making it for centuries before the Spanish Conquests. It was only at the end of the 18th century that it started becoming available as the solid confectionery most people know today. While it is high in fat and sugar and is definitely not good for you if you're watching your weight, it also has many health benefits, including the ability to help fight heart disease, cancer and high blood pressure.
The humble little strawberry is another weapon in the fight against cancer, since it's rich in flavonoids and antioxidants. It boosts the immune system because it's richer in Vitamin C than oranges and it also contains manganese and potassium. Furthermore, it's low-fat and high-fiber.
Dip the little red fruit in the food of the gods and you have the best of both worlds. Depending on how big the strawberry is and the thickness of the creamy coating, there are more of less 40 calories in each portion. This is obviously a much better option than a cupcake with frosting and cream filling, clocking in at nearly 200 calories, or a small doughnut with glaze at about 120 calories. Even a bland mini doughnut with no sugar coating it has around 60 calories and none of the taste. The snack is even a better option than granola bars, which can contain as much as 200 calories.
The confectionery is very easy to make at home. For about 12 strawberries, chop up about a cup of chocolate and melt it in a bowl. Dip the fruit in the bowl and place it on a baking sheet lined with baking paper. Then refrigerate it for about half an hour until set.
For variety, try different types of chocolate. Dark is healthiest but you can try milk or white too. It looks great if you combine the different types and for some extra texture, you may even add nuts or sprinkles.
The most difficult part of making the snacks is melting the chocolate. You can microwave it but take care not to burn it. Even just overheating it can thicken it. A safer bet is to use a bowl placed over some steaming water. Stir constantly and take care not to let any water get into the bowl or on the spoon you're using for stirring. Water can make the confectionery lumpy and you won't be able to use it.
Many confectioners sell ready-made chocolate strawberries. Some businesses will even deliver them. The treats are best eaten on the same day they're made but you can store them in an airtight container in the refrigerator for up to two days.
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