If you spend hours scouring the web for tips on how to get abs or how to lose weight, today you are going to learn the simple strategies which most individuals in gyms around the world are totally overlooking.
These three fundamental rules must play a part in your routine if you are going to achieve the attention-grabbing midsection you hope for:
1. Your stomach is not one muscle, it is three. Hit them all in tandem.
2. There is no need for 2000 crunches, keep it simple.
3. Contract the muscle as you perform each exercise, otherwise it isn't working.
Should you get past all three errors above, you are on the right track. But most individuals fall at the very first hurdle. They target their upper abdominal muscles with an exercise such as crunches, but that is all they do. This results in an unbalanced look.
Crunches won't hit your lower abs or your obliques. This is why even those in decent shape often only have the top two muscles clearly visible on their stomach.
Try hitting every single muscle in quick succession, such as the workout example below:
1. Crunches with feet on an exercise ball x 20
2. Reverse crunch x 20
3. Knee-touch-crunches x 20
You will increase the burn significantly by doing this as a circuit instead of straight working sets. So move from one exercise to the next without pausing. You can stop for 2 minutes' rest when the round is over, i.e. when you have pushed out 60 reps.
Not only will this hit every single muscle within your abs, it will also kick-start fat burning to a whole new level due to the very high intensity of the session.
While training your midsection might not yield the same ego-boosting qualities as, say, an intense biceps and triceps session, they are still very important to the overall physique you are trying to earn. The problem is that most guys only keep the intensity level turned up to full volume on muscle groups which they enjoy training. This results in a lopsided appearance. A boring workout is an ineffective one.
If you get your training intensity sorted out, you can get fantastic results in a very short space of time. Should you train abs with weight? This is not really necessary, providing you can keep your intensity level high. Today's body weight circuit teaches you how to get abs with no fitness equipment and those who apply the techniques will see results from it.
These three fundamental rules must play a part in your routine if you are going to achieve the attention-grabbing midsection you hope for:
1. Your stomach is not one muscle, it is three. Hit them all in tandem.
2. There is no need for 2000 crunches, keep it simple.
3. Contract the muscle as you perform each exercise, otherwise it isn't working.
Should you get past all three errors above, you are on the right track. But most individuals fall at the very first hurdle. They target their upper abdominal muscles with an exercise such as crunches, but that is all they do. This results in an unbalanced look.
Crunches won't hit your lower abs or your obliques. This is why even those in decent shape often only have the top two muscles clearly visible on their stomach.
Try hitting every single muscle in quick succession, such as the workout example below:
1. Crunches with feet on an exercise ball x 20
2. Reverse crunch x 20
3. Knee-touch-crunches x 20
You will increase the burn significantly by doing this as a circuit instead of straight working sets. So move from one exercise to the next without pausing. You can stop for 2 minutes' rest when the round is over, i.e. when you have pushed out 60 reps.
Today\'s workout teaches you how to get abs in minimal time with this brutal circuit.
Not only will this hit every single muscle within your abs, it will also kick-start fat burning to a whole new level due to the very high intensity of the session.
While training your midsection might not yield the same ego-boosting qualities as, say, an intense biceps and triceps session, they are still very important to the overall physique you are trying to earn. The problem is that most guys only keep the intensity level turned up to full volume on muscle groups which they enjoy training. This results in a lopsided appearance. A boring workout is an ineffective one.
If you get your training intensity sorted out, you can get fantastic results in a very short space of time. Should you train abs with weight? This is not really necessary, providing you can keep your intensity level high. Today's body weight circuit teaches you how to get abs with no fitness equipment and those who apply the techniques will see results from it.
About the Author:
Biography: You can discover how to get abs with the complete video guide from Russ Howe PTI. Russ is a successful trainer who answers popular questions such as should you train abs with weight and more on his free personal training blog each week.
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