10 Skin Care Tips:
1. Drink alot of water! A well hydrated body will more fluently supply needed nutrients to organs and eliminate pollutants. This includes your largest organ, your skin!
2. Clear dirt and contaminants that can block pores, by using a good Cleanser or Daily Face Wash. It's a quick 30 seconds and will stop pimples appearing
3. Use a good moisturiser! It's great to hydrate from the inside out, but you also need to hydrate skin from the outside in. Depending on whether you have dry or oily skin will determine how intense and hydrating you want your moisturiser to be or whether you want an oil free moisturiser.
4. Exfoliate 2 to 3 times a week. Really refresh your pores and get rid of dead skin cells, so the renewed, healthy and replenished skin cells are more visible. This will make your skin look more radiant!
5. Use a mask 1 -2 times a week. You'll be surprised at how beautiful your skin looks afterwards! It's best to use a mask after you exfoliate, so once dead cells are taken away, you are giving the skin lots of nutrients for the renewed layer of new skin cells.
6. The Big 30! This is when you start using anti-ageing skin care. This includes an Anti-Wrinkle Cream, Eye Cream and a good ACE Serum. Vitamin A in the serum assists in the duplication of healthy cells and the taking away of dead skin cells. Vitamin C in the serum aids the restoration of damaged skin cells, including sun damage.
7. Protect yourself from the sun! Use a sunblock when outside, cover up and wear protective clothing. Gone are the days of tanning for hours on end, have you seen how horrific this makes your skin later in life ? Also instead of looking for sunscreen within your moisturisers, best to search for sunscreen in your makeup.
8. They say everything in moderation, but really some things should be never. Don't smoke. Period.
9. Move! Physical activity not only helps you feel energised, but encourages oxygen movement around the body. Your skin will look more healthy and vibrant for it!
10. Sleep. Get the bare minimum of 6 hours of quality sleep a night and you'll keep away those dark circles and bags under your eyes.
1. Drink alot of water! A well hydrated body will more fluently supply needed nutrients to organs and eliminate pollutants. This includes your largest organ, your skin!
2. Clear dirt and contaminants that can block pores, by using a good Cleanser or Daily Face Wash. It's a quick 30 seconds and will stop pimples appearing
3. Use a good moisturiser! It's great to hydrate from the inside out, but you also need to hydrate skin from the outside in. Depending on whether you have dry or oily skin will determine how intense and hydrating you want your moisturiser to be or whether you want an oil free moisturiser.
4. Exfoliate 2 to 3 times a week. Really refresh your pores and get rid of dead skin cells, so the renewed, healthy and replenished skin cells are more visible. This will make your skin look more radiant!
5. Use a mask 1 -2 times a week. You'll be surprised at how beautiful your skin looks afterwards! It's best to use a mask after you exfoliate, so once dead cells are taken away, you are giving the skin lots of nutrients for the renewed layer of new skin cells.
6. The Big 30! This is when you start using anti-ageing skin care. This includes an Anti-Wrinkle Cream, Eye Cream and a good ACE Serum. Vitamin A in the serum assists in the duplication of healthy cells and the taking away of dead skin cells. Vitamin C in the serum aids the restoration of damaged skin cells, including sun damage.
7. Protect yourself from the sun! Use a sunblock when outside, cover up and wear protective clothing. Gone are the days of tanning for hours on end, have you seen how horrific this makes your skin later in life ? Also instead of looking for sunscreen within your moisturisers, best to search for sunscreen in your makeup.
8. They say everything in moderation, but really some things should be never. Don't smoke. Period.
9. Move! Physical activity not only helps you feel energised, but encourages oxygen movement around the body. Your skin will look more healthy and vibrant for it!
10. Sleep. Get the bare minimum of 6 hours of quality sleep a night and you'll keep away those dark circles and bags under your eyes.
About the Author:
Irene McDonald is a developer of Natural skin care products. The goal of every new formulation is to make a visible improvement to the skin. Younger looking skin at every age is very achievable.
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