Weekend warriors are people who participate in strenuous activities, such as sports over the weekend or on a part time basis. While the game may be fun, an injury can bench the individual for an extended period of time. A Bakersfield CA chiropractor offers the following tips to prevent such injuries.
Take preventative action by seeing the doctor of chiropractic before your start. This step is especially important if you have spent the winter months living as a couch potato. Your program may require modification to prevent injuries. If you have any risk factors for heart disease, be sure you discuss them with the doctor.
Once your chiropractic doctor gives clearance, be sure to start slowly. Take time for stretching and warming up so that blood reaches the joints and muscles. Increase the time and intensity of your exercise slowly to avoid shocking your system. It is better to ease into a program and prevent injury.
You should take part in aerobic exercise every other day. To prepare for the weekend game, consider exercising on Tuesdays and Thursdays. This gives your body time to rest before and after the game. At the very least, you should participate in half an hour of aerobic activity on these days.
Despite your best efforts, injuries do happen. See your chiropractic doctor on a regular basis for spinal adjustments if needed. These adjustments help to ensure you have maximum range of motion. They can also help injuries to heal and prevent formation of scar tissue that causes problems for years in the future.
An active lifestyle is generally good, as long as it takes place in moderation. Before starting and if injuries occur, see your Bakersfield CA chiropractor. When you have been inactive for an extended time, begin slowly to prevent suffering injuries in your lifestyle change.
Take preventative action by seeing the doctor of chiropractic before your start. This step is especially important if you have spent the winter months living as a couch potato. Your program may require modification to prevent injuries. If you have any risk factors for heart disease, be sure you discuss them with the doctor.
Once your chiropractic doctor gives clearance, be sure to start slowly. Take time for stretching and warming up so that blood reaches the joints and muscles. Increase the time and intensity of your exercise slowly to avoid shocking your system. It is better to ease into a program and prevent injury.
You should take part in aerobic exercise every other day. To prepare for the weekend game, consider exercising on Tuesdays and Thursdays. This gives your body time to rest before and after the game. At the very least, you should participate in half an hour of aerobic activity on these days.
Despite your best efforts, injuries do happen. See your chiropractic doctor on a regular basis for spinal adjustments if needed. These adjustments help to ensure you have maximum range of motion. They can also help injuries to heal and prevent formation of scar tissue that causes problems for years in the future.
An active lifestyle is generally good, as long as it takes place in moderation. Before starting and if injuries occur, see your Bakersfield CA chiropractor. When you have been inactive for an extended time, begin slowly to prevent suffering injuries in your lifestyle change.
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