Before you follow a diabetic diet, make sure you have all the essential information first. It's commonly believed that a person with diabetes must avoid sugar and carbohydrates completely. According to this view, about all one can eat is high protein foods and maybe some vegetables. You should, of course, ask your medical practitioner for specific advice, but diabetics can eat a fairly varied diet. It is necessary to avoid eating too much of any food that causes your blood sugar to rise dramatically. You may be able to eat a relatively normal diet as long as you're moderate about everything. If you're on a diabetic diet, you may be able to benefit from some of the following information.
For those of you that do not know about the ABC component of the diabetic diet, read on. Cardiovascular functions and proper levels of blood chemistry are the attributes that this focuses upon. The three-month average of your blood sugar levels is measured in a hemoglobin A1c test which is the A factor. Your blood pressure is referenced by the B component. The levels of your cholesterol, specifically LDL and HDL cholesterol levels, are measured by the C component of the test. The healthy region of this test will have all three factors in the green.
If you've been diagnosed with diabetes, one or more medical practitioners have surely given you some specific dietary advice. You then have to pay attention to it. You should pay close attention not only to the foods that you should eat, but the amounts as well. The kind and amount of fat in your diet must be watched if you have Type 2 diabetes. The danger with Type 2 diabetes is your fat helps to provide less sensitivity to insulin. Weight control is also important for reducing the chances of developing heart disease.
People with high cholesterol, as well as those with diabetes are often put on the TLC diet, which can help to control these conditions. When you follow this diet, you especially avoid foods that are likely to increase your (bad) cholesterol level. While you're watching your diet, of course, you should also be making other changes that will support this. If losing weight is something that's recommended for you, you can't ignore the importance of getting regular exercise. You don't want to decrease all types of cholesterol, only the "bad" kind, or LDL. There's also a good kind of cholesterol, HDL, which you want to increase.
A diabetic diet can help anyone with diabetes control this disease and help to manage the symptoms. Once you find the right diet, then it's up to you to stick to it as much as possible. Fortunately, you don't have to cut out all the foods you love most. But remember to do so in careful moderation, and always ask your doctor about what you can eat that otherwise may not be recommended. Monitoring your blood sugar levels and working to maintain a stable condition is obviously necessary.
For those of you that do not know about the ABC component of the diabetic diet, read on. Cardiovascular functions and proper levels of blood chemistry are the attributes that this focuses upon. The three-month average of your blood sugar levels is measured in a hemoglobin A1c test which is the A factor. Your blood pressure is referenced by the B component. The levels of your cholesterol, specifically LDL and HDL cholesterol levels, are measured by the C component of the test. The healthy region of this test will have all three factors in the green.
If you've been diagnosed with diabetes, one or more medical practitioners have surely given you some specific dietary advice. You then have to pay attention to it. You should pay close attention not only to the foods that you should eat, but the amounts as well. The kind and amount of fat in your diet must be watched if you have Type 2 diabetes. The danger with Type 2 diabetes is your fat helps to provide less sensitivity to insulin. Weight control is also important for reducing the chances of developing heart disease.
People with high cholesterol, as well as those with diabetes are often put on the TLC diet, which can help to control these conditions. When you follow this diet, you especially avoid foods that are likely to increase your (bad) cholesterol level. While you're watching your diet, of course, you should also be making other changes that will support this. If losing weight is something that's recommended for you, you can't ignore the importance of getting regular exercise. You don't want to decrease all types of cholesterol, only the "bad" kind, or LDL. There's also a good kind of cholesterol, HDL, which you want to increase.
A diabetic diet can help anyone with diabetes control this disease and help to manage the symptoms. Once you find the right diet, then it's up to you to stick to it as much as possible. Fortunately, you don't have to cut out all the foods you love most. But remember to do so in careful moderation, and always ask your doctor about what you can eat that otherwise may not be recommended. Monitoring your blood sugar levels and working to maintain a stable condition is obviously necessary.
About the Author:
Wilson Resturbee is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on wealthmasters international review and on empower
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