Bruising occurs differently for many people. Some of you get bruised really easily, and it takes a really long time to heal. Some of you are just really active so that you are constantly being bumped around. Whatever the case, many people ask, what's the best way to stop bruising easily? If it's for your child, your elderly mother or your sports addicted lover, here are a few simple tips.
1. Wear Proper Clothing and Equipment: This is the most simple advice. Whether you are playing a rough game or simply get bruised when you brush into something, covering the body with a protective layer of clothes helps to prevent injury to the skin. Pay special attention to the limbs and joints that get hit the most like the knees or elbows. When playing sports, wear guards or pads so that these areas are properly covered.
2. Vitamins: Taking vitamins should be an important part of your daily routine. It helps to fortify the body and give you increased vitality. A strong immune system is key to prevention of many bodily problems. As well, there are specific vitamins, such as vitamin K, that directly effect easy bruising.
3. Build Up Your Body with Food: The food you eat should contain all the essentials for your health. Finding the right combination for yourself is the key. There are specific foods that help to toughen veins and maintain their health. Any food containing bioflavonoids will help. This means all citrus fruits, broccoli, cherries and apricots as some examples. Green tea is also known to help inhibit bruising easily. Try to incorporate these foods into your daily diet.
4. Rest, Ice, Compression and Elevation ("RICE"): This is the most popular mantra in the sports world. It is an old rule of the game when it comes to helping to prevent bruising and to alleviate any injuries once sustained. It is spelled out for you. You sit down to REST, put ICE on the area, lightly press down with the ice(COMPRESS) and keep the area higher than the rest of the body so blood doesn't pool in the area and make it worse(ELEVATE).
5. Topicals: These are medications that you use externally on the body. There are many topicals sold by pharmacists to help treat existing bruising. Another option is to use parsley or other herbs. Parsley can be chopped up and made into a paste, by adding water, and then placed on the bruise for about 20-30 minutes. It's cheap and you probably already have it somewhere in your kitchen.
6. Watch Your Doses: Certain medications can thin your blood. Check with your doctor to see if your medications can cause the problem and then adjust the doses. One such medicine is adult strength Aspirin, which many people take on a daily basis. If you notice increased bruising, evaluate how much you are taking.
What's the best way to prevent bruising? The tips above will help you to fend off those ugly marks that appear after you get into minor accidents. Another way to be proactive to overcome your tendency to bruise easily is to follow the all natural Bruises Be Banned daily supplement program which has been proved to help prevent bruising easily altogether by people following the program worldwide.
1. Wear Proper Clothing and Equipment: This is the most simple advice. Whether you are playing a rough game or simply get bruised when you brush into something, covering the body with a protective layer of clothes helps to prevent injury to the skin. Pay special attention to the limbs and joints that get hit the most like the knees or elbows. When playing sports, wear guards or pads so that these areas are properly covered.
2. Vitamins: Taking vitamins should be an important part of your daily routine. It helps to fortify the body and give you increased vitality. A strong immune system is key to prevention of many bodily problems. As well, there are specific vitamins, such as vitamin K, that directly effect easy bruising.
3. Build Up Your Body with Food: The food you eat should contain all the essentials for your health. Finding the right combination for yourself is the key. There are specific foods that help to toughen veins and maintain their health. Any food containing bioflavonoids will help. This means all citrus fruits, broccoli, cherries and apricots as some examples. Green tea is also known to help inhibit bruising easily. Try to incorporate these foods into your daily diet.
4. Rest, Ice, Compression and Elevation ("RICE"): This is the most popular mantra in the sports world. It is an old rule of the game when it comes to helping to prevent bruising and to alleviate any injuries once sustained. It is spelled out for you. You sit down to REST, put ICE on the area, lightly press down with the ice(COMPRESS) and keep the area higher than the rest of the body so blood doesn't pool in the area and make it worse(ELEVATE).
5. Topicals: These are medications that you use externally on the body. There are many topicals sold by pharmacists to help treat existing bruising. Another option is to use parsley or other herbs. Parsley can be chopped up and made into a paste, by adding water, and then placed on the bruise for about 20-30 minutes. It's cheap and you probably already have it somewhere in your kitchen.
6. Watch Your Doses: Certain medications can thin your blood. Check with your doctor to see if your medications can cause the problem and then adjust the doses. One such medicine is adult strength Aspirin, which many people take on a daily basis. If you notice increased bruising, evaluate how much you are taking.
What's the best way to prevent bruising? The tips above will help you to fend off those ugly marks that appear after you get into minor accidents. Another way to be proactive to overcome your tendency to bruise easily is to follow the all natural Bruises Be Banned daily supplement program which has been proved to help prevent bruising easily altogether by people following the program worldwide.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is renowned as the one writer to have authored a complete reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
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