You can make a real difference to your overall well being if you can learn how to get rid of a headache without medicine . You can address real health issues without succumbing to the all too common dilemma of making the cure worst than the illness. Such an approach is about real health and shouldn't be confused with mere symptom relief.
A headache can be a real challenge. Even the least of them interferes with our enjoyment of life. The worst ones though will be downright debilitating. A terrible headache can effectively bring your life to a complete standstill.
For some people the quick and easy response is to pop some kind of over the counter pharmaceutical. As a blanket solution, though, this one isn't especially promising. The fact is that not all such drugs work for everyone and indeed for some people none of them work.
That's hardly the end of the matter though, because, even if the drugs do relieve the headache, some people are reticent over consuming yet more industrial strength chemicals. Most of us do consume a rather lot of those already.
Additionally, don't forget the potential for unpleasant side effects when taking pharmaceuticals. Such side effects span a spectrum that go from the unpleasant annoyances right across to the other end, where one can experience serious health set-backs. At that point one is in genuine danger of a cure that truly is worse than the illness.
Finally, even if the industrial strength chemicals do work on our biochemistry and say they manage to do so without causing any significant (or at least immediately obvious) side effects, at the end of the day, the fact of the matter is that all that we're accomplished is the masking of our headache symptoms.
Symptom relief is not to be taken lightly or dismissed in a cavalier manner. The suffering and discomfort of headaches are serious matters. Eliminating such pain and suffering does improve the quality of life of the headache suffer. There is though a price to be paid for an excessively short term approach to headache resolution.
Allowing symptom relief to exclusively guide your manner of dealing with headaches obscures your ability to address the actual cause of the headache. It is valuable to remember that symptoms are the effects; they are not the cause of your headache. The effectiveness of symptom relief contributes nothing to the remedy of the original cause.
There's a double barreled problem here. Aside of the obvious fact that symptom relief or management never gets at the physiological, psychological or lifestyle factors causing the headache, the root problem is never solved. The situation is worse than that though. Masking or alleviating symptoms actually reduce our incentive to resolve the root cause of the headache.
Like any other symptom that your body may provide, a headache is usefully regarded as the warning signal being sent to your conscious mind that there's something wrong with your body or life -- something ill-adapted between your being and your environment. To simply ignore such warning signs or to conceal them from your awareness does nothing to resolve the matter about which the sign is giving you warning. To consider a rather extreme example, obviously, medication that helps alleviate the discomfort you feel as a result of impediments to blood circulation is not going to do much to prevent the onset of gangrene, with the resulting need for limb amputation.
We will repeat, there is no denying here that relief from pain and other symptoms can be a huge benefit to our quality of life. The difference in knowing how to get rid of a headache without medicine, though, provides resolution that goes beyond symptom relief. It is about getting at the root cause: discovering and addressing the source of your headache symptoms.
Failing to heed the warning signals of a headache with fast relief pharmaceuticals is pretty much the same as driving your car with a blindfold on, so that you won't have to stop for any red lights. It's probably not going to end well.
A headache can be a real challenge. Even the least of them interferes with our enjoyment of life. The worst ones though will be downright debilitating. A terrible headache can effectively bring your life to a complete standstill.
For some people the quick and easy response is to pop some kind of over the counter pharmaceutical. As a blanket solution, though, this one isn't especially promising. The fact is that not all such drugs work for everyone and indeed for some people none of them work.
That's hardly the end of the matter though, because, even if the drugs do relieve the headache, some people are reticent over consuming yet more industrial strength chemicals. Most of us do consume a rather lot of those already.
Additionally, don't forget the potential for unpleasant side effects when taking pharmaceuticals. Such side effects span a spectrum that go from the unpleasant annoyances right across to the other end, where one can experience serious health set-backs. At that point one is in genuine danger of a cure that truly is worse than the illness.
Finally, even if the industrial strength chemicals do work on our biochemistry and say they manage to do so without causing any significant (or at least immediately obvious) side effects, at the end of the day, the fact of the matter is that all that we're accomplished is the masking of our headache symptoms.
Symptom relief is not to be taken lightly or dismissed in a cavalier manner. The suffering and discomfort of headaches are serious matters. Eliminating such pain and suffering does improve the quality of life of the headache suffer. There is though a price to be paid for an excessively short term approach to headache resolution.
Allowing symptom relief to exclusively guide your manner of dealing with headaches obscures your ability to address the actual cause of the headache. It is valuable to remember that symptoms are the effects; they are not the cause of your headache. The effectiveness of symptom relief contributes nothing to the remedy of the original cause.
There's a double barreled problem here. Aside of the obvious fact that symptom relief or management never gets at the physiological, psychological or lifestyle factors causing the headache, the root problem is never solved. The situation is worse than that though. Masking or alleviating symptoms actually reduce our incentive to resolve the root cause of the headache.
Like any other symptom that your body may provide, a headache is usefully regarded as the warning signal being sent to your conscious mind that there's something wrong with your body or life -- something ill-adapted between your being and your environment. To simply ignore such warning signs or to conceal them from your awareness does nothing to resolve the matter about which the sign is giving you warning. To consider a rather extreme example, obviously, medication that helps alleviate the discomfort you feel as a result of impediments to blood circulation is not going to do much to prevent the onset of gangrene, with the resulting need for limb amputation.
We will repeat, there is no denying here that relief from pain and other symptoms can be a huge benefit to our quality of life. The difference in knowing how to get rid of a headache without medicine, though, provides resolution that goes beyond symptom relief. It is about getting at the root cause: discovering and addressing the source of your headache symptoms.
Failing to heed the warning signals of a headache with fast relief pharmaceuticals is pretty much the same as driving your car with a blindfold on, so that you won't have to stop for any red lights. It's probably not going to end well.
About the Author:
Tosh Caliberni is a regular contributor to How to Get Rid of a Headache without Medicine. He write for several other health and fitness related blogs. He's written on valuable tips for How to Get Rid of the Flu Fast
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